Wheelie on bicycle

Costa Rica Sent Me to Rehab

Wheelie on bicycle

Wheelie on bicycle

Enter the PNW Components custom painted bar/stem giveaway here: https://mailchi.mp/5d61c856f4a7/qs4icr67fl

Heal extra fast with a collagen supplement, I use Primal Kitchen Collagen: https://amzn.to/2mKh6DR

Rehab you say???  That’s right- shoulder rehab!  Down in Costa Rica I crashed HARD.  And broke the front of my scapula!  Recovery is important, especially when it’s right in the middle of the summer, and over the years I have indeed stumbled across a few tips to hasten the process!

Cardiovascular exercise drastically improves recovery time- blood flow is really important!  I spin twice a day on my trainer.  Speaking of trainer, there’s a way to retrofit a modern 148×12 bike to fit via modifying an old QR skewer.  Use an Ibis axle (https://bit.ly/2Ab26s9) with that cut skewer at the ends and BOOM- immediate trainer compatibility!

In addition to good continued (and low impact) exercise, I also hit the gym as much as I can, eat lots of veggies, and minimize alcohol intake.  Sleep is important too, but I haven’t got any of that for 20 months now.

Join me on my first ride back!  Drone footage via DJI Mavic Air: https://amzn.to/2Ad0cY5

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Join my newsletter here: http://eepurl.com/cXsdZz

Use code “ridewithjeff” at BOTH https://www.pnwcomponents.com/ and

https://www.kaliprotectives.com/ in order to receive 15% off either site!

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Jeff KW rides an Ibis Ripmo bike: https://bit.ly/2KdZn5S

Jeff KW wears a Camelbak Kudo: https://bit.ly/2tHs5ku

Jeff KW wears the Kitsbow Trials Jacket, Ride Tee, and Origin short: https://bit.ly/2N2SeTY

Jeff KW is protected by the Kali Maya helmet: https://bit.ly/2KmcCgJ

Jeff KW runs the PNW Components Bachelor 170 post: https://bit.ly/2IvG0zA

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Patreon Homeskillet Level supporters:

Wasaker09

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Music by Chillhop: http://chillhop.com/listen

Pandrezz; Takin’ You For A Ride: https://soundcloud.com/pandrezz/pandrezz-takin-you-for-a-ride-chillhop-summer-essentials-2018

J’san x cloudchord; first wonder: https://soundcloud.com/iamjsan/jsan-x-cloudchord-first-wonder

Matt Quentin; Sky Blue: https://soundcloud.com/chillhopdotcom/matt-quentin-sky-blue?in=chillhopdotcom/sets/chillhop-summer-essentials

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